Blog
June 01, 2011
Pregnant friends, couples and mothers all light up at the mention of what has become the classic book on home birth. It is refreshingly real and thorough in every respect, from touching and graphic birth stories to medical wisdom with drawings, illustrations, and photos to make the information readily useful and usable for all parents. This book is a journey down a comforting, well-worn path that illuminates the sacredness of birth and how each new baby’s birth offers a blessing and a Spiritual experience for everyone involved.
Ina May Gaskin reflects, “It is difficult for any human to express compassion who has not been on the receiving end of it. Being compassionate to the pregnant or birthing mother is not just an insignificant nicety of our practice – it lies at the very heart of our success. Kindness begets kindness that is passed on to nursing babies and to proud fathers, to brothers and sisters, cousins, aunts and uncles.”
The first section details the personal stories of parents
June 01, 2011
Adjusting pregnant mothers and their children is incredibly inspiring for me. Children truly are our future, and I believe that lifelong wellness care begins in the womb. Taking care of your body and developing a positive self-care relationship are exponentially valuable the earlier in life they begin.
Chiropractic care offered during pregnancy benefits mama and baby. Prenatal adjustments support your baby’s optimal development while allowing you to experience a naturally aligned pelvis. I also notice that well-adjusted mothers feel a greater sense of physical and heartfelt connection with the pregnancy process and their newborns-to-come.
I am thrilled to provide comprehensive specialty care for women in any stage of pregnancy. From week 1 to 42, women find that getting adjusted can not only relieve many of the aches and pains involved in pregnancy, but can also create shorter and easier labors and births, as well as a more comfortable post-partum experience. Our office has specialized
June 01, 2011
Start before you conceive: Women that start pregnancy in good health and at a normal weight are more likely to have better outcomes. If you are thinking of becoming pregnant, try to maintain a healthy weight and eat a balanced diet. Be sure to include a folic acid supplement, which is critical for fetal development. It is optimal to begin folic acid supplements even before you become pregnant.
Remember quality is better than quantity: It is easy to convince yourself that eating for two means that you can eat whatever you want. But, in reality, you only need a few hundred extra calories a day and a lot more nutrients than you normally do. Be sure that most of your food choices are nutrient dense and not just empty calories. For example, a half of veggie sandwich on whole wheat bread (nutrient dense) for a snack is a better choice than a donut (empty calories).
Avoid potentially dangerous foods: Some
June 01, 2011
What exactly is a doula? While there are people who have heard of doulas, there are just as many who will ask me to repeat myself as if I was speaking a foreign language. In a way, they are right. The word doula comes from the Ancient Greek word doulē meaning “woman’s servant.” Although at the time it was more of a servant position, the name has come to mean something very special. In the past 20 years doulas and midwives have reemerged to become a very important part of the birth process for many women. In fact, currently the use of Doulas has more than tripled in the U.S., as parents have seen how beneficial it is to have a Doula be a support system, most especially during labor.
A doula is a labor assistant, hired to give continuous care to the pregnant woman and her partner before, during and after childbirth. She is not a doctor or a nurse or even a midwife. A midwife is a medically trained person who has acquired the requisite qualifications to be registered and/or legally licensed
June 01, 2011
An ancient birthing practice is empowering families today
“Your body works as well as the bodies of your ancestors, almost none of whom had access to any sort of infant-feeding or birth technology.” ~ Ina May
The word “midwife” comes from the Anglosaxon, med-wyf, “wise woman,” as defined in Barbara G. Walker’s “Woman’s Encyclopedia of Myths and Secrets (Harper Collins © 1983). In France, a midwife is also known as a sage femme, or a "wise woman." The general thread in all of the references regarding ancient midwifery is that a midwife was there to support the woman in labor. Labor was perceived as a basically natural process. Proof of midwifery has been found in The Bible, Hindu records, and during Greek and Roman times. Midwives functioned as respected, autonomous care providers to women during their reproductive cycles. Historians have noted that midwifery has been characterized as a social role throughout recorded history regardless of culture
May 02, 2011
“Jet with Kids is an easy to read and highly informative guide to traveling by air with children. Ms. Clowers is an RN who has logged hundreds of thousands of miles on airplanes around the world, has moved through airports large and small, and has asked all the right questions wherever she has gone. Now the mother of a young child, Ms. Clowers has reviewed every aspect of flying with children and consolidated her best advice in this book. She demystifies the numerous rules and regulations surrounding travel in our post 9/11 era; provides practical advice for navigating the terrain of airports and airplanes that essentially are not child friendly territory; covers topics as far afield as how to breast feed on a plane and what documentation you need to take a grandchild with you to a foreign country; a section I have just benefited from.
The book reflects Anya's love of and comfort with flying and her desire to help others share this. She brings her wisdom as well as lots of great, practical
May 02, 2011
Flying with children, especially those under 5, can be a truly trying experience. In fact, I get tired and stressed even thinking about it. But it is a necessity for most families, and a bit of organization can minimize the chaos, rendering the experience more enjoyable for everyone.
The most important preparation for flying with children is PACKING. Organized carry-on luggage, with the right items in the right places and minimal extras, can make almost any flight manageable.
First, be sure your carry-on luggage is comfortable, and meets the airline’s size requirements. Generally, carry-on bags need to fit under an airline seat or in the overhead bin. According to Travel Insider, a website specializing in travel planning and assistance (www.thetravelinsider.com),
“The safe maximum size is 45," in the form of a 22" x 14" x 9" bag. Some airlines allow up to as much as 55," but most do not.”
Suitcases with wheels, messenger bags, and other shoulder bags with dividers and pockets
May 02, 2011
This Recipe is dedicated to making your airplane travel with children as easy as a picnic on the plane. Picking at airline food can be discouraging. Make it easy on yourself and take along some healthier choices that your whole family can enjoy. Having taken 30 flights in 3 months for work one year, I speak from experience here. The bit of attention and energy it takes to prepare your own food is guaranteed to be returned to you in feeling better during your flight, and having more energy after you arrive at your destination. Drink plenty of water during the days and hours leading up to your flight, and be sure to walk and stretch in flight. Flights are drying to the body and skin, and contracting.
Travel security restrictions for liquids can be confusing. To simplify, here are the TSA’s rules at this link on what you can bring on the plane to eat.
http://www.tsa.gov/travelers/airtravel/children/formula.shtm
April 03, 2011
What do you say when your child says, "No!"? Practical and immediate ways to dissolve parent/child power struggles are available through Compassionate Communication, AKA Nonviolent Communication, or NVC. There is a way to hear the “yes” underneath the “No!” and let the “No!” lead to a more satisfying connection and relationship.
Marshall Rosenberg developed the heart-centered compassionate communication process that has been used successfully between parents and children, couples, gangs, religious parties, and even many war-torn countries. Relationships improve through understanding. His book, Nonviolent Communication: A Language of Life shares his compassionate communication methods through his experiences, as told in easy-to-read, clear stories that are sometimes funny, sometimes touching, and mostly amazing in their successful resolutions.
“Words are windows or they’re walls, they sentence us or set us free...” These are the words sung by Marshall Rosenberg, Ph.D., in “The Basics
April 03, 2011
"Are you mother’s little baby?…… Are yooouuu mother’s little baby?…… … Aaaare yooouuuu mother’s liiiiittle baaaaby?……"
A mother is conversing with her little baby. She speaks with a high-pitched voice and her facial expressions are exaggerated, both in duration and in style. The baby is not yet sufficiently developed to respond in words to the mother’s repetitive and enthusiastic question, but somehow the mother perceives the baby to be fully capable of taking part in the conversation and she feels encouraged to go on.
Those of us witnessing the “conversation” notice the joy and sheer fun emanating from the duo. We intuitively sense their mutual love and find it sweet. According to research described in the classic child development book “The First Relationship – Infant and Mother,” by pre-eminent psychologist, Daniel Stern, and according to a host of others, the vital role in baby brain development in these innocent play episodes is confirmed.
These common “conversations” between