Breastfeeding & Nutrition
Breastfeeding Success and Baby Nutrition
Nourish with comfort. Thrive with ease.
From first latch to first foods, we’re here to help you and your baby get the hang of breastfeeding—because your journey should be as easy as it is rewarding.
High expectations. Low milk supply. The two sides of breastfeeding.
Challenging beginnings. Beautiful bonds.
Breastfeeding is a learning curve—for both you and your baby. With thoughtfully designed products, we make it easier for you to feel confident and supported every step of the way.
FAQs: Common Breastfeeding Questions Answered
Breastfeeding, Simplified
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How do I get a good latch?
Ergonomic breastfeeding pillows position your baby for success and reduce strain on you.
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Can I breastfeed in a baby carrier?
Yes! Ergobaby carriers are designed to support discreet feeding on the go. Learn how to breastfeed in a baby carrier here or schedule a free 1:1 consultation with a babywearing expert!
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What clothing makes breastfeeding easier?
Nursing bras from Belly Bandit provide easy access and incredible comfort for every feed.
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When should I wean my baby?
When to wean your baby is all about personal preference. Every baby is different. Some parents might wean as they go back to work. Others may nurse into the toddler years. When you’re ready to wean, here is a helpful guide to starting solids and baby food stages.
Breastfeeding Tips from Experts
From Latch to Letdown
• Position your baby comfortably with a supportive breastfeeding pillow.
• Use a baby carrier to feed hands-free while staying close to your baby.
• Try different nursing positions to see what’s comfortable and helps you get a good latch.
• Get a cozy nursing bra for easy feeding, pumping, and all-day comfort.
• Whether it’s breast milk, formula, or a combo of both, fed is best!
• Take care of your mental health so you can care for baby.
Ergonomic Positioning, Meal Time Success
Products Designed for You and Your Baby
Newborn Advantage
When everything’s new, the Ergobaby Embrace baby carrier helps you and your newborn get into the rhythm of breastfeeding.
Options for Every Budget
Pre-loved and on sale carriers so you don’t have to settle for less.
Ergonomic Support
For stress-free and comfortable feeding sessions and mealtimes.
Complete Confidence
Free shipping, free returns, and a lifetime guarantee.
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Helped me!
The swaddle helped my baby sleep longer stretches, and the bouncer was perfect for soothing her during fussy moments. I finally feel like we’re getting some rest!
– Sarah, first-time mom
Truly a dream!
I have tried several carriers and this one is the best. The lumbar support is great as someone still recovering from giving birth. My favorite thing, though, is how amazing soft the cotton fabric is.
- Madeleine L, On the Omni Dream Baby Carrier
A must have for a newborn!
It is so easy to put on (much faster than the wraps) and my 6-week-old finds it comfortable and soothing - he often falls asleep in it! I also like that my husband and I can both use it!
- Emily, On the Embrace Newborn Carrier
Featured Breastfeeding Essentials and First Food Helpers
Your Feeding Journey Starts Here
Omni Baby Carrier
Nurse discreetly while keeping your baby close.
Natural Curve Nursing Pillow
Comfortable, ergonomic support for a better latch.
Belly Bandit Nursing Bras
Functional, comfortable, and made for every feed.
Evolve High Chair
Grows with your little one - from first foods to toddler chair to helping make dinner themselves.
Featured Products for Better Sleep
Sleep Essentials to Save Your Nights
Make Breastfeeding Easier Today
Comfort, Convenience, Confidence—All in One Place
Whether you're feeding at home or on the go, Ergobaby has the tools you need to nourish your baby and yourself.
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Motherhood
Breastfeeding & Nutrition
February 19, 2024
Bobbie Baby Formula, the brand you know and love for its top-notch organic formulas, has just launched their newest product: Boosties! As a long-time request from Bobbie parents, these new infant supplements are perfect for formula-fed and breastfed babies alike.
Since Bobbie has a very simple ingredient list, they leave it up to parents to add anything extra! Parents who are looking for probiotics or Vitamin D will now be able to order these supplements— along with their Bobbie subscription— for their own, customized infant formula. We spoke with Mallory Whitmore, The Formula Mom and Education Lead at Bobbie, about why these two new products are so exciting for Bobbie parents.
Q&A:
What are boosties?
Bobbie Boosties are infant supplements that can be added to an infant’s diet, whether they’re breastfeeding, formula feeding, or doing a bit of both (also known as combo-feeding)!
Do breastfeeders need added vitamins or probiotics?
Many parents don’t realize that breast milk
Motherhood
Breastfeeding & Nutrition
November 13, 2023
The holiday season is upon us, and for many families, that means hitting the road to visit loved ones or embark on exciting adventures. While holiday road trips bring joy and cherished memories (maybe more so when we look back and forget the fussy kiddos asking “are we there yet?” ), they can also present unique challenges, especially for breastfeeding moms. Of course you don’t want to loose your rhythm and all the progress you’ve made in your breastfeeding journey and while it may seem daunting, it IS possible to have minimal disruption in your routine. Let’s explore the importance of breastfeeding during your holiday travels and provide you with essential tips to make breastfeeding on the road more comfortable and enjoyable for both you and your baby.
Benefits of Breastfeeding During Road Trips
Breastfeeding is not just about providing nourishment; it also offers a ton of benefits that are particularly advantageous during road trips with baby. First and foremost, breastfeeding
Motherhood
Breastfeeding & Nutrition
August 01, 2022
Jump to a Section:
Set up a breastfeeding station
Have a lactation consultant on speed dial
Rest (and then rest some more)
Ask for support
Center pleasure as much as you can
Do at least one thing per day just for you
Breastfeeding is well…a lot. Even if the latch is great, milk is flowing, and the baby is growing off the charts, being a breastfeeding mom is not always easy. Whether you’re exclusively breastfeeding, combo-feeding, exclusively pumping, or anything in between, providing human milk is both labor and time-intensive, as well as physically and emotionally demanding.
A little self-care at this time of life can go a long way. As postpartum doulas, we’re all about making sure parents themselves are happy, supported, and thriving. After all, you are literally keeping another person alive with your body—and that means that you need a lot of care. And some of that care can come from yourself, via simple routines, healthy boundaries, and practical planning. Here are our
Motherhood
Breastfeeding & Nutrition
August 02, 2018
Breastfeeding is a beautiful and natural way to nourish and bond with your baby, but it can also present its fair share of challenges. Whether you're a first-time mom or have previous breastfeeding experience, this ultimate guide aims to provide you with the knowledge, tips and techniques you need to navigate the joys and complexities of breastfeeding with confidence. In this post, we'll address common concerns and dispel myths surrounding breastfeeding, helping you make informed decisions that align with your individual needs and circumstances. So, let's embark on this incredible journey together, arming ourselves with knowledge and unwavering support as we navigate the incredible world of breastfeeding.
Breastfeeding Myths
First, let’s address a few myths. It’s no secret that everyone has their own experiences and opinions when it comes to breastfeeding, but it can be hard to know what’s true and what’s actually false. So, here are a few myths that commonly get passed around. “Colostrum
Motherhood
Breastfeeding & Nutrition
May 17, 2018
After healing and resting from pregnancy and childbirth, many moms feel the need to bring some more movement into their routine. Often moms are concerned about how this will affect breastfeeding. Luckily, studies have shown that moderate exercise will not affect your milk supply. Bringing more movement into your life can bring not only physical strength, but the mental clarity mothers need! Be sure to check with your midwife or doctor before returning to physical activity. New moms might find it helpful to think outside the exercise box. There are other options outside of going to the gym or starting a complicated routine. Physical movement that nourishes your whole body can be added throughout your day. Here are a few ways that have helped other moms bring movement into their lives with a new baby:
Start small and work up. Sometimes we get so overwhelmed with the work ahead that we don’t even want to start. Keep in mind that you have to start someone and the time will pass anyway.
Motherhood
Breastfeeding & Nutrition
March 29, 2018
When I first got pregnant I had no idea what breastfeeding would be like. I just assumed it was a way I would feed my baby but didn’t even consider the difficulties or support a mother needed to get through that journey! Now 3 children later, I STILL ask for tips/help sometimes. Breastfeeding is such a beautiful thing to be able to do but it also has it’s challenges. From the initial latch struggles, to the fatigue from nursing through the night, and just having to be there on demand to breastfeed. Nonetheless there are many ways to make it work well for you through the 2 years (or less or more depending on your situation). Here are 10 things that can help you through your journey.
1. A Strong Mindset
With each baby, the breastfeeding experience will be different. You supply will vary, it might hurt more or less, you might get tired more or less, your baby might keep you up all night and so on. There’s so much that goes into breastfeeding your baby that it is a super sensitive subject
Motherhood
Breastfeeding & Nutrition
November 15, 2017
Whether you are a brand new mom or have been a mom for years and have a brand new baby, breastfeeding can seem overwhelming at times! I’m going to give my top five breastfeeding tips for new moms today– they’ll help you get off on the right start and know what to do if things get tricky.
1. Make sure you have a support system.
Research shows that Moms without support often wean in the first week postpartum. Create a small support circle you can call on in those early days, weeks, and months with a new baby. A supportive partner, family member, neighbor, or online forum can really be a game changer!
2. Don’t suffer in pain!
Some nipple soreness is normal, due to postpartum hormone changes and your breast tissue stretching. This is common the first few weeks. The pain should not last more than 60 seconds or be a toe-curling pain. This is called the “60 second rule”. If you have “ouch-ouch-ouch!” pain that lasts longer than 60 seconds, seek some professional help to make sure that baby is
Motherhood
Breastfeeding & Nutrition
October 20, 2017
I get asked many questions about increasing milk supply. When I meet with moms who ask how to increase their supply, I first like to ask WHY they are worried about their supply. Many times it’s because baby is signaling to increase feeds, which actually indicates a growth spurt rather than a problem with your supply. I like to help moms create confidence in themselves and their ability to feed their baby. So before you doubt yourself, trust the process! Remember that as you listen to baby’s cues and feed on-demand, it’s likely that your supply is just fine. Below are some of my top tips for increasing milk supply. Remember that any one of these might make a difference with you, but usually a combination will be the most effective. Keep in mind that increasing breast stimulation is the best way to increase your milk production. Here are my tips for increasing milk supply:
Ensure an optimal latch. Milk is made on a supply and demand principle. The more milk is removed, the
Motherhood
Breastfeeding & Nutrition
September 06, 2017
In preparation to write an earth-shattering piece on nutrition for pregnancy, I realized the recommendations we give to pregnant women are suspiciously close to ones we give to regular people. There are the pregnancy-specific no-no’s (no alcohol, smoking, caffeine, raw fish, or lunch meat), but the do’s are common recommendations for a healthy lifestyle: Eat A Rainbow of Foods! Drink So Much Water!! Don’t Drown Yourself in Refined Sugars!! Please Exercise! Whole foods (those which are unprocessed and as close to their natural state as possible) are your best bet in giving your baby the best nutrients for growth. Our goal is to enjoy nutrition from all the different food groups in balanced amounts. Since you already know the basic tenants of nutrition (eat your fruits and veggies, etc.), let’s focus specifically on why you need extra protein and a bunch of nutrients during pregnancy and how to find them in whole foods.
Protein is Key
We learned in school that protein is a key building block
Motherhood
Breastfeeding & Nutrition
March 17, 2017
While most new mamas love breastfeeding time with their new little one, most also look forward to the day their partner can take part in feeding the baby, too (usually late at night so mom can get a little sleep!) So naturally a burning question on many new parents’ minds is: When is it okay to give my baby a bottle? Most experts agree that if things are going well with breastfeeding, and there is no indication or medical reason that your baby needs to be supplemented or fed with a bottle, it is in your breastfeeding and baby’s best interest to hold off for approximately 3 to 4 weeks before introducing bottle feeding. By following this general guideline, you will have well established your breastfeeding routine. After about a month, you will have let the baby dictate your milk supply before introducing something new. However, if you wait too long—usually more than 6 weeks—there is a risk that your baby may refuse the bottle. To feed your baby via a bottle, parents can use either expressed