When I was a first time mom, I got a lot of advice. I even got advice about people's advice! Now that I've been through three years of motherhood and have just become a new mom again, I suppose I've earned my turn to give some advice. Take what speaks to you, and leave the rest, but most importantly, enjoy the journey!
- Take the first 2 weeks and lay in bed with baby. Have other people in place to do everything else that needs done. Freeze some meals ahead of time so you don't have to worry about food (and have full instructions on each meal so you don't have to look that up and anyone will be able to just follow the instructions.)
- It's okay if baby sleeps in bed with you. It's okay if baby sleeps in a crib. The key is that mama and baby are both getting some sleep. I found it a lot easier for me to get sleep and for baby to sleep happily (read: not wake up crying in the night) if we shared a bed and it was a lot easier to nurse her as well. But your baby may be different. I promise you though, baby will make his/her preference VERY clear from the beginning. Just be sure your following safe sleep practices for wherever baby sleeps and you're good to go! (The Arm's Reach Co-Sleeper is a wonderful compromise between crib sleeping and bed sharing. My baby did not like it, but yours may love it. It allows you to have separate sleep areas but still be close for nursing so mom doesn't need to get out of bed!)
- Recovery is hard for some moms (myself included!) even if you had an intervention-free birth. Give yourself time to heal...lots of time. Your body will tell you to slow down by increasing the flow of lochia so just listen to your body, and don't feel pressure to jump back into the flow of life too soon.
- Breastfeeding is hard for some moms (once again, myself included.) You can do it, but it can feel pretty hopeless at the beginning. Line up support before the birth if you still have time. Have a lactation consultant's number handy and call some up ahead of time to see if they will make home visits. Some doulas will offer postpartum breastfeeding support, too so be sure to ask that when you are interviewing doulas.
- It's important for YOU to take care of the baby. I know your friends and family are dying to get a hold of that baby, but it's okay to limit that time. It's best even to limit that time. If family are coming to stay with you, make this clear up front that they are there to help YOU and that means cooking, cleaning, helping with an older sibling, etc. and allowing YOU to care for the baby. Of course they can get some baby snuggles in now and then, but they should not spend the whole visit sitting and holding the baby. When I had family come stay for a week, I ended up actually getting less rest, having more stress and overdoing it. I also only held the baby when she needed to nurse. This time I've prepared lists to help show what needs to be done around the house so it will be easy for family to chip in and allow me to be the one to care for baby.
- You can't hold your baby too much. It's not possible. Ignore anyone that suggests otherwise.
- Your doctor isn't God. It's okay to question your doctor. If he/she can't handle that, time to look for a new one. Really. I'm amazed at the misinformation and outright inaccuracies doctors will tell their patients. (Luckily not mine. He's awesome.) Locally I've heard some crazy things from friends and acquaintances that doctors have stated as fact.
- Listen to your gut, your heart, your intuition, whatever you want to call it. It's right 99.9%. And listen to your baby, too. Combine the two and you have a recipe for success!
- If you have a good carrier, you can do a whole lot of things pretty easily with your baby (and not get stuck carrying around those insanely heavy car seat bucket things or navigating a bulky stroller). You can even nurse in one and no one will even know.
- Your baby is the best thing in the whole entire world and don't let anyone convince you any differently.
This post originally appeared here on Julia's blog, A Little Bit of All of It.
Emotional Benefits of Getting Outside
Spending time in nature with your baby can strengthen the bond between you. The simple act of holding your baby close, feeling their warmth, and sharing new experiences together can create strong emotional connections. It’s also a wonderful way to reduce stress and improve your mood. When my littles were extra fussy, I’d take a walk around the neighborhood. Even though I don't live in an area with trails and surrounded by nature, simply behind outside changed everything. A little vitamin D does wonders!
Cognitive Development
Nature is a sensory wonderland for babies. The different sights, sounds, and smells can stimulate your baby’s senses and promote cognitive development. Watching leaves rustle, hearing birds chirp, and feeling the texture of a tree bark can all contribute to their learning and development.
All About Baby Carriers for Nature Adventures
Choosing the Right Baby Carrier
When it comes to selecting the best baby carrier for summer adventures, there are several options to consider.
Types of Baby Carriers:
- Wraps: Perfect for newborns, providing a snug and secure fit.
- Slings: Ideal for quick and easy use, offering good ventilation.
- Soft Structured Carriers: Versatile and comfortable for both parent and baby, suitable for longer trips.
Factors to Consider:
- Baby’s Age and Weight: Ensure the carrier is appropriate for your baby’s size and weight. For example, Ergobaby’s Embrace Newborn Carrier is perfect for the fourth trimester where baby is small and you’re looking for an easy way to stay close. As they grow, you’ll want to upgrade to an all-position carrier that’s meant for growing babies.
- Parent’s Comfort and Ergonomics: Look for carriers with padded shoulder straps and lumbar support if you’re planning on longer outings.
- Ease of Use: Choose a carrier that is easy to put on and take off.
- Climate and Breathability: Opt for carriers made of breathable fabrics to keep you and your baby cool in hot weather.
Safety Tips:
- Proper Positioning: Ensure your baby is seated correctly, with their legs in an "M" position and their head should be close enough to kiss.
- Checking for Wear and Tear: Regularly inspect your carrier for any signs of damage.
- Ensuring Adequate Support: Make sure the carrier provides proper support for your baby’s head and neck.
Exploring Nature with a Baby Carrier
Ideal Spots for a Nature Walk with Baby
- Parks and Gardens: Great for leisurely walks and picnics.
- Nature Trails and Forests: Perfect for more adventurous outings.
- Beaches and Lakesides: Wonderful for enjoying the water and sand, with the right carrier.
Activity Ideas
- Hiking: Enjoy a scenic hike with a hiking baby carrier that offers support and storage.
- Bird Watching: Use your carrier to keep your baby close while you explore and observe wildlife.
- Picnics: A carrier can free up your hands, making it easier to carry picnic supplies.
Advantages of Using Strollers for Nature Adventures
While baby carriers are fantastic for mobility and closeness, depending on the adventure of choice you might want to be a stroller along too.
There are a LOT of baby stroller options on the market. So we understand how confusing it can be to choose the one that’s right for your family. Not only are there a variety of brands, but a variety of strollers that serve different purposes.
There are a few types of strollers on the market:
- Full-sized stroller: This is typically the stroller parents thing of buying for all its versatility.
- Lightweight or umbrella stroller:These compact strollers are perfect for on-the-go adventures.
- Jogging stroller: Designed for parents who want to combine fitness with outdoor adventures.
- Double stroller: Designed for parents with multiple kids, especially twins.
- Car seat carrier: These strollers connect to a specific car seat. We don't typically recommend these as they can be unsafe for baby and uncomfortable for parents who are pushing.
Learn more about the types of strollers and which one would be best for you.
Benefits of Bringing a Stroller
- Storage Space for Gear: Ample room for carrying all your essentials like a diaper bag, beach toys and more.
- Shade and Weather Protection: Built-in canopies to shield your baby from the sun when they are lounging.
- Options: If you have more than one kid, you can stroll with one and carry the other. Or, if you’re getting warm or your little one is getting fussy, you can switch up their position from stroller to carrier or vice versa.
Safety Tips for Strollers
- Ensure your stroller is in good working condition. Make sure buckles are still buckling and that there are no rips or holes that could compromise your baby’s safety.
- Use sunshades or bug nets to protect your little one’s skin.
- Securing the baby properly: always buckle up your baby for safety even if you think they are old enough to go without the buckle.
Combining Baby Carriers and Strollers
For the ultimate flexibility, consider using both a baby carrier and a stroller on your outings.
Combining both options allows you to adapt to different situations. Use the carrier for more rugged trails and switch to the stroller for smoother paths or when your baby needs a nap.
Transition Tips
- Smooth Transitions: Plan stops where you can easily switch from carrier to stroller.
- Pack Light: Only bring essentials to make transitions easier.
Tips for a Successful Adventure
Planning Ahead
- Route Planning: Choose baby-friendly trails and parks. Check local mom groups or outdoor groups and get recommendations for the best outings for kids.
- Check Weather Conditions: Avoid extreme heat or unpredictable weather. Even with our most breathable carriers, when it’s hot, it’s hot. And having two bodies against each other in the heat will be naturally hot and sticky already.
- Packing Checklist: Include diapers, snacks, water, sunscreen, and a first-aid kit. These all-position carriers have storage pockets where you can fit some of the items easily!
- Stay Hydrated and Nourished: Pack healthy snacks to keep energy levels up and bring plenty of water for both you and baby.
Summer adventures with your baby are a wonderful way to create lasting memories and enjoy the beauty of nature together. From baby carriers to strollers, Ergobaby products are designed to provide comfort and ease for both you and your little one. So, gear up, get outside, and explore the world with your baby by your side.
Ready to embark on your own summer adventures? Check out Ergobaby’s range of baby carriers and strollers to find the perfect match for your family’s needs. Visit our website today and start planning your next outdoor excursion!