In honor of World Breastfeeding Week and National Breastfeeding Month, I wanted to compile my tips for a successful breastfeeding relationship. As a postpartum doula and lactation consultant, many expectant moms have told me how nervous they are about breastfeeding. It's no wonder as to why some women have fear since horror stories abound about sore nipples, low milk supply and biting babies. I would like to offer you some peace of mind to help you prepare for your breastfeeding journey.
Tip 1: Stick with it! Don't give up.
Breastfeeding is natural, just like walking is natural. But it takes time to figure it out! Can you imagine how many babies would give up walking if they gave up after their first fall? Think about the time and effort it takes for a baby to learn how to walk. Most infants start out crawling which builds core muscles, then they graduate to standing by holding on to something, then finally the baby will take her first step. This didn't happen overnight, it is a process that takes time. Not all moms master breastfeeding within the first week or even the first month, but the ones that have determination to stick with it, have a much higher success rate.
Tip 2: Surround yourself with supportive people that want you to succeed with your breastfeeding goals. It's like anything in life; a little encouragement goes a long way. Solicit family and friends that offer positive support.
There is a story about a mother gorilla that was raised in an Ohio zoo. This mother gorilla failed to care for and nurse baby. When the gorilla became pregnant again, the zookeeper recognized the need for her to be surrounded by experienced moms to provide her with a model of care. Since there were no gorillas to model what breastfeeding should look like, the zookeeper went to the local La Leche League community and asked the nursing women to show up at the zoo with their infants and breastfeed their babies in sight of the pregnant gorilla. The results were great, the mother gorilla was successful the second time around. Before you send me an email that you are insulted by being compared to a gorilla, hold on! I am merely stating that having a support system of experienced breastfeeding mothers in place, is tantamount to breastfeeding success! If you can't find a local bf support group, contact a postpartum doula. Postpartum doulas offer non-judgmental support for new families and have basic breastfeeding knowledge. DONA is a wonderful organization that has the resources in helping you find a doula in your area.
Tip 3: Keep your baby as close to you as possible.
Having immediate access to your baby is an important factor for successful breastfeeding. Wearing your baby is one way to achieve this third tip. Early hunger cues are more readily attended to if the baby is worn or within close proximity. When early hunger cues are satisfied, the baby will be much more content. In addition to a content baby, demand feeding is beneficial to good milk supply. Wearing your baby in the Ergobaby Carrier not only keeps your baby close and comfortable, but is an easy way to nurse discreetly, wherever you go!
Tip 4: Sleep whenever you can!
I know! I know it's hard to find time, but if there is a chance to catch a few zzzz’s during the day while your baby is sleeping, go for it! Personally speaking, when sleep deprived, little problems seem to be much bigger than they are. Sleeping is much more important than worrying about those dust bunnies that seem to come out when you least expect them! If you are well rested, breastfeeding problems are easier to deal with.
Tip 5: Use the Internet Wisely.
There are many opinions about breastfeeding on the internet, but not all of them give good advice. Some sites are anecdotal while others are based upon scientific evidence. Going from one opinion to another can lead to frustration and confusion. Limiting the amount of websites on breastfeeding is wise. Here are a few I recommend: La Leche League , a worldwide organization whose mission is to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother. Another great source of help is The International Lactation Consultant Association (ILCA), the professional association for International Board Certified Lactation Consultants (IBCLCs) and other health care professionals who care for breastfeeding families. ILCA membership is open to all who support and promote breastfeeding. My hopes are that these tips will help ease your mind about breastfeeding and prepare you for an incredible journey of nursing your infant. Your baby and you make the perfect team to for breastfeeding success!
Emotional Benefits of Getting Outside
Spending time in nature with your baby can strengthen the bond between you. The simple act of holding your baby close, feeling their warmth, and sharing new experiences together can create strong emotional connections. It’s also a wonderful way to reduce stress and improve your mood. When my littles were extra fussy, I’d take a walk around the neighborhood. Even though I don't live in an area with trails and surrounded by nature, simply behind outside changed everything. A little vitamin D does wonders!
Cognitive Development
Nature is a sensory wonderland for babies. The different sights, sounds, and smells can stimulate your baby’s senses and promote cognitive development. Watching leaves rustle, hearing birds chirp, and feeling the texture of a tree bark can all contribute to their learning and development.
All About Baby Carriers for Nature Adventures
Choosing the Right Baby Carrier
When it comes to selecting the best baby carrier for summer adventures, there are several options to consider.
Types of Baby Carriers:
- Wraps: Perfect for newborns, providing a snug and secure fit.
- Slings: Ideal for quick and easy use, offering good ventilation.
- Soft Structured Carriers: Versatile and comfortable for both parent and baby, suitable for longer trips.
Factors to Consider:
- Baby’s Age and Weight: Ensure the carrier is appropriate for your baby’s size and weight. For example, Ergobaby’s Embrace Newborn Carrier is perfect for the fourth trimester where baby is small and you’re looking for an easy way to stay close. As they grow, you’ll want to upgrade to an all-position carrier that’s meant for growing babies.
- Parent’s Comfort and Ergonomics: Look for carriers with padded shoulder straps and lumbar support if you’re planning on longer outings.
- Ease of Use: Choose a carrier that is easy to put on and take off.
- Climate and Breathability: Opt for carriers made of breathable fabrics to keep you and your baby cool in hot weather.
Safety Tips:
- Proper Positioning: Ensure your baby is seated correctly, with their legs in an "M" position and their head should be close enough to kiss.
- Checking for Wear and Tear: Regularly inspect your carrier for any signs of damage.
- Ensuring Adequate Support: Make sure the carrier provides proper support for your baby’s head and neck.
Exploring Nature with a Baby Carrier
Ideal Spots for a Nature Walk with Baby
- Parks and Gardens: Great for leisurely walks and picnics.
- Nature Trails and Forests: Perfect for more adventurous outings.
- Beaches and Lakesides: Wonderful for enjoying the water and sand, with the right carrier.
Activity Ideas
- Hiking: Enjoy a scenic hike with a hiking baby carrier that offers support and storage.
- Bird Watching: Use your carrier to keep your baby close while you explore and observe wildlife.
- Picnics: A carrier can free up your hands, making it easier to carry picnic supplies.
Advantages of Using Strollers for Nature Adventures
While baby carriers are fantastic for mobility and closeness, depending on the adventure of choice you might want to be a stroller along too.
There are a LOT of baby stroller options on the market. So we understand how confusing it can be to choose the one that’s right for your family. Not only are there a variety of brands, but a variety of strollers that serve different purposes.
There are a few types of strollers on the market:
- Full-sized stroller: This is typically the stroller parents thing of buying for all its versatility.
- Lightweight or umbrella stroller:These compact strollers are perfect for on-the-go adventures.
- Jogging stroller: Designed for parents who want to combine fitness with outdoor adventures.
- Double stroller: Designed for parents with multiple kids, especially twins.
- Car seat carrier: These strollers connect to a specific car seat. We don't typically recommend these as they can be unsafe for baby and uncomfortable for parents who are pushing.
Learn more about the types of strollers and which one would be best for you.
Benefits of Bringing a Stroller
- Storage Space for Gear: Ample room for carrying all your essentials like a diaper bag, beach toys and more.
- Shade and Weather Protection: Built-in canopies to shield your baby from the sun when they are lounging.
- Options: If you have more than one kid, you can stroll with one and carry the other. Or, if you’re getting warm or your little one is getting fussy, you can switch up their position from stroller to carrier or vice versa.
Safety Tips for Strollers
- Ensure your stroller is in good working condition. Make sure buckles are still buckling and that there are no rips or holes that could compromise your baby’s safety.
- Use sunshades or bug nets to protect your little one’s skin.
- Securing the baby properly: always buckle up your baby for safety even if you think they are old enough to go without the buckle.
Combining Baby Carriers and Strollers
For the ultimate flexibility, consider using both a baby carrier and a stroller on your outings.
Combining both options allows you to adapt to different situations. Use the carrier for more rugged trails and switch to the stroller for smoother paths or when your baby needs a nap.
Transition Tips
- Smooth Transitions: Plan stops where you can easily switch from carrier to stroller.
- Pack Light: Only bring essentials to make transitions easier.
Tips for a Successful Adventure
Planning Ahead
- Route Planning: Choose baby-friendly trails and parks. Check local mom groups or outdoor groups and get recommendations for the best outings for kids.
- Check Weather Conditions: Avoid extreme heat or unpredictable weather. Even with our most breathable carriers, when it’s hot, it’s hot. And having two bodies against each other in the heat will be naturally hot and sticky already.
- Packing Checklist: Include diapers, snacks, water, sunscreen, and a first-aid kit. These all-position carriers have storage pockets where you can fit some of the items easily!
- Stay Hydrated and Nourished: Pack healthy snacks to keep energy levels up and bring plenty of water for both you and baby.
Summer adventures with your baby are a wonderful way to create lasting memories and enjoy the beauty of nature together. From baby carriers to strollers, Ergobaby products are designed to provide comfort and ease for both you and your little one. So, gear up, get outside, and explore the world with your baby by your side.
Ready to embark on your own summer adventures? Check out Ergobaby’s range of baby carriers and strollers to find the perfect match for your family’s needs. Visit our website today and start planning your next outdoor excursion!