This is part of a series where Elizabeth Bachner, Midwife and owner of the Gracefull Birth Center, answers questions from parents and parents-to-be. You can learn more about Elizabeth here. And to submit a question, see the email address provided at the bottom of this post. Dear Elizabeth, Hi! I’m 38 weeks and 4 days and my doctor has told me that it is his hospital policy for me to be induced at 40 weeks. I’m in a panic, because I had NO idea that this was the policy. I don’t want to put my baby at risk, but I was born at 41 weeks, my sister was born at 41 weeks and 4 days and my mother says that all the babies come late in our family. I’m so scared that the baby will not come until after 40 weeks and I will have to be induced. Any suggestions? -Sacred2BLate Hello Scared2BLate, Your question is one of the most common questions I hear these days. Let’s break down the layers. Firstly, did you know that on average, first time mamas give birth at 40 weeks and 5 days? A due date is at best a good guess of when you will go into labor. If I could actually predict the day a mom would go into labor I wouldn’t be sitting here writing this blog, I’d be in Vegas winning millions!! Ha! Next, you are letting me know that in your family babies cook a bit longer. Yes, family history is one of the many factors that we look at when we do a midwifery intake to help us understand the bigger picture of how your pregnancy and labor may go. What’s the science behind this? Well, perhaps the women in your family ovulate late? Or maybe there is a strong energetic imprint that your body learned during your birth. (check out https://birthpsychology.com/ to learn more about imprints at birth). Now, you worrying about going into labor on time to fit someone else’s schedule is going to talk the limbic part of your brain and trigger a “fight or flight” response in your nervous system, or adrenaline. Adrenaline is a hormone in our body that is known to stop contractions. So, worrying will actually not help you go into labor in a timely fashion. So, what do you do? Well, let’s find a way for you to trust the process no matter what happens. Why do I want you to be in a place of trusting the process? Well, it has been scientifically proven that trust creates oxytocin and oxytocin in the hormone needed for your body to contract, and contractions are what are needed to get your body into labor! Also, I want you to feel good about your child’s birth story and empowered in your choices. There may be a legitimate medical reason to induce your baby at 40 weeks, so I never want you to look back and say, “I should have…”. So gather your team now, even at 38 weeks, that way if you do need to be induced for medical reasons you can feel good about that choice.
- Make sure you have a care provider that practices evidence based care. Check out my fav site for more info to educate yourself and possibly your care provider about due dates: http://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/
- Find a care provider that you trust. It’s your body and your family, so if you don’t trust your care provider, interview some new ones (yes, you can do that at 38 weeks) so you can either feel good about the person you are with or switch your care to someone else’s. Trusting your care provider should be high on your list, so if she says, “You are now considered high risk and I advise you to induce your baby.”, you know that what she is saying is based on evidence based medical practices and not social situations or “personal opinions”.
- Calm your nervous system. Find a good talk or somatic therapist who can work with you one on one or in a group setting to explore where your anxiety is coming from and work with your nervous system to help reframe and integrate old beliefs or stories that are no longer supportive to your health or your new role as a mother.
- Get the support of a naturally minded practitioner to suggest herbs, homeopathy and non-invasive manual therapies. If you are curious, ask questions and create your own village that makes sense for your family. Research Acupuncturists, Massage Therapists, Naturopathic Doctor, Cranial Sacral Therapist and/or Chiropractors to explain their medicine and share their wisdom around what they feel are reliable resources for more natural choices that can help prepare your body to birth.
Remember, I don’t know your body or the specifics of what is going on for you, but a good care provider will look at you as an individual, will not be insulted if you get a second opinion and will encourage your to get more people into your circle of support so you can be the best parent you can be. I trust that you are wanting what is best for your family, and that might look different than what your neighbor or best friend chose for her family. Birth, no matter where it happens, at home, a center or a hospital, needs to be honored and respected so that you can find a way to trust the process and fully surrender and know you are safe, no matter what it looks like. All the best, Elizabeth If you have a question you want answered next month, please send a message to:hello@gracefull.com with "Ergobaby Q&A" in the subject line.
Emotional Benefits of Getting Outside
Spending time in nature with your baby can strengthen the bond between you. The simple act of holding your baby close, feeling their warmth, and sharing new experiences together can create strong emotional connections. It’s also a wonderful way to reduce stress and improve your mood. When my littles were extra fussy, I’d take a walk around the neighborhood. Even though I don't live in an area with trails and surrounded by nature, simply behind outside changed everything. A little vitamin D does wonders!
Cognitive Development
Nature is a sensory wonderland for babies. The different sights, sounds, and smells can stimulate your baby’s senses and promote cognitive development. Watching leaves rustle, hearing birds chirp, and feeling the texture of a tree bark can all contribute to their learning and development.
All About Baby Carriers for Nature Adventures
Choosing the Right Baby Carrier
When it comes to selecting the best baby carrier for summer adventures, there are several options to consider.
Types of Baby Carriers:
- Wraps: Perfect for newborns, providing a snug and secure fit.
- Slings: Ideal for quick and easy use, offering good ventilation.
- Soft Structured Carriers: Versatile and comfortable for both parent and baby, suitable for longer trips.
Factors to Consider:
- Baby’s Age and Weight: Ensure the carrier is appropriate for your baby’s size and weight. For example, Ergobaby’s Embrace Newborn Carrier is perfect for the fourth trimester where baby is small and you’re looking for an easy way to stay close. As they grow, you’ll want to upgrade to an all-position carrier that’s meant for growing babies.
- Parent’s Comfort and Ergonomics: Look for carriers with padded shoulder straps and lumbar support if you’re planning on longer outings.
- Ease of Use: Choose a carrier that is easy to put on and take off.
- Climate and Breathability: Opt for carriers made of breathable fabrics to keep you and your baby cool in hot weather.
Safety Tips:
- Proper Positioning: Ensure your baby is seated correctly, with their legs in an "M" position and their head should be close enough to kiss.
- Checking for Wear and Tear: Regularly inspect your carrier for any signs of damage.
- Ensuring Adequate Support: Make sure the carrier provides proper support for your baby’s head and neck.
Exploring Nature with a Baby Carrier
Ideal Spots for a Nature Walk with Baby
- Parks and Gardens: Great for leisurely walks and picnics.
- Nature Trails and Forests: Perfect for more adventurous outings.
- Beaches and Lakesides: Wonderful for enjoying the water and sand, with the right carrier.
Activity Ideas
- Hiking: Enjoy a scenic hike with a hiking baby carrier that offers support and storage.
- Bird Watching: Use your carrier to keep your baby close while you explore and observe wildlife.
- Picnics: A carrier can free up your hands, making it easier to carry picnic supplies.
Advantages of Using Strollers for Nature Adventures
While baby carriers are fantastic for mobility and closeness, depending on the adventure of choice you might want to be a stroller along too.
There are a LOT of baby stroller options on the market. So we understand how confusing it can be to choose the one that’s right for your family. Not only are there a variety of brands, but a variety of strollers that serve different purposes.
There are a few types of strollers on the market:
- Full-sized stroller: This is typically the stroller parents thing of buying for all its versatility.
- Lightweight or umbrella stroller:These compact strollers are perfect for on-the-go adventures.
- Jogging stroller: Designed for parents who want to combine fitness with outdoor adventures.
- Double stroller: Designed for parents with multiple kids, especially twins.
- Car seat carrier: These strollers connect to a specific car seat. We don't typically recommend these as they can be unsafe for baby and uncomfortable for parents who are pushing.
Learn more about the types of strollers and which one would be best for you.
Benefits of Bringing a Stroller
- Storage Space for Gear: Ample room for carrying all your essentials like a diaper bag, beach toys and more.
- Shade and Weather Protection: Built-in canopies to shield your baby from the sun when they are lounging.
- Options: If you have more than one kid, you can stroll with one and carry the other. Or, if you’re getting warm or your little one is getting fussy, you can switch up their position from stroller to carrier or vice versa.
Safety Tips for Strollers
- Ensure your stroller is in good working condition. Make sure buckles are still buckling and that there are no rips or holes that could compromise your baby’s safety.
- Use sunshades or bug nets to protect your little one’s skin.
- Securing the baby properly: always buckle up your baby for safety even if you think they are old enough to go without the buckle.
Combining Baby Carriers and Strollers
For the ultimate flexibility, consider using both a baby carrier and a stroller on your outings.
Combining both options allows you to adapt to different situations. Use the carrier for more rugged trails and switch to the stroller for smoother paths or when your baby needs a nap.
Transition Tips
- Smooth Transitions: Plan stops where you can easily switch from carrier to stroller.
- Pack Light: Only bring essentials to make transitions easier.
Tips for a Successful Adventure
Planning Ahead
- Route Planning: Choose baby-friendly trails and parks. Check local mom groups or outdoor groups and get recommendations for the best outings for kids.
- Check Weather Conditions: Avoid extreme heat or unpredictable weather. Even with our most breathable carriers, when it’s hot, it’s hot. And having two bodies against each other in the heat will be naturally hot and sticky already.
- Packing Checklist: Include diapers, snacks, water, sunscreen, and a first-aid kit. These all-position carriers have storage pockets where you can fit some of the items easily!
- Stay Hydrated and Nourished: Pack healthy snacks to keep energy levels up and bring plenty of water for both you and baby.
Summer adventures with your baby are a wonderful way to create lasting memories and enjoy the beauty of nature together. From baby carriers to strollers, Ergobaby products are designed to provide comfort and ease for both you and your little one. So, gear up, get outside, and explore the world with your baby by your side.
Ready to embark on your own summer adventures? Check out Ergobaby’s range of baby carriers and strollers to find the perfect match for your family’s needs. Visit our website today and start planning your next outdoor excursion!