Protein is a vital key to a sharp, clear-thinking brain, and a strong, well-fueled body. Here we discover the ease of grabbing something delicious as well as nourishing, with our bare hands. These beautifully browned muffins are full of protein, alkalizing green veggies that detoxify the liver, and onions, which feed probiotics; the good bacteria that fuel optimal digestion in the intestines. Onions also have anti-inflammatory, anti-bacterial properties, and can lower blood sugar. These hearty muffins have been tested by family and friends, proving what every parent will love: Starting the morning with Claire’s Eggs & Bacon Flourless Muffins, we can move easily into our fullest day with confidence, enjoying stable blood sugar that will last for many productive and playful hours. Step-by-Baby-Step: Preheat oven to 350 degrees. (Makes 24 small muffins) Preparation time: Approx. 1 hour = 35 mins. prep., plus cooking time: 11-15 mins.
- 1 - 8 oz. package turkey bacon; cooked to perfection.
- (I like using an iron skillet.) Set aside.
- 1 cup finely chopped & sautéed onions, & any greens, or veggies.
- Any vegetables work well; spinach, broccoli, asparagus, or any veggies.
- Sauté onions until translucent in 1 – 2 Tablespoons of good quality oil, and then add spinach and/or veggies for the last minute. Set aside.
- Optional: if desired, add 1 clove chopped garlic to sauté with onions.
- Coconut, olive &/or grapeseed oils are healthiest for high-heat cooking.
- Add a little water to sauté if you want to use less oil; cook off all liquid.
- 1 dozen eggs, whipped in a bowl, mixed with…
- ¼ cup water and ¼ cup regular milk or unsweetened almond milk, &…
- Add a blend of your favorite spices. I use a few shakes of each:pepper, or lemon pepper, salt, & a dash of cumin. Any herb or spice you like will be delicious.
- Optional: I like to add fresh herbs, like chives, cilantro or basil, if I have some on hand. Try something new: Torn bits of seaweed add color, texture, and delicious flavor, not to mention important trace minerals.
- 1 Tablespoon soy sauce, or tamari.
- ½ to 1 cup grated cheese
- I use spicy pepper-Monterey jack.
- Butter, to butter muffin tins.
The bacon and sautéed veggies can be done in advance, and stored overnight, or until ready to bake muffins. Butter muffin tin cups lightly; use two muffin tins for 12 muffins each. Cook the turkey bacon according to instructions; tear bacon into 24 bite-sized pieces and put one bite-sized piece in the bottom of each muffin cup as a base. Cut the remaining bacon up into small bits and add them to the eggs mixture. Add sautéed veggies mixture to the eggs as well; mix all together briefly with a spoon. Use a soup ladle to scoop eggs, bacon and veggies mixture into each muffin tin cup until 2/3 full. Top each muffin with a light sprinkle of grated cheese, or not-so-light, depending on your taste. Bake 11 minutes, until puffy. Turn broiler on briefly for 1-2 more minutes, until muffins are browned on top. Then turn the oven off. Make sure the eggs are cooked by touching the top of the muffins to see if they are still loose. Leave muffins in hot oven until complete; cooked centers will be solid, and soufflé-like. To serve, grab and go while they’re still warm! Or, freeze and warm in toaster over.
Emotional Benefits of Getting Outside
Spending time in nature with your baby can strengthen the bond between you. The simple act of holding your baby close, feeling their warmth, and sharing new experiences together can create strong emotional connections. It’s also a wonderful way to reduce stress and improve your mood. When my littles were extra fussy, I’d take a walk around the neighborhood. Even though I don't live in an area with trails and surrounded by nature, simply behind outside changed everything. A little vitamin D does wonders!
Cognitive Development
Nature is a sensory wonderland for babies. The different sights, sounds, and smells can stimulate your baby’s senses and promote cognitive development. Watching leaves rustle, hearing birds chirp, and feeling the texture of a tree bark can all contribute to their learning and development.
All About Baby Carriers for Nature Adventures
Choosing the Right Baby Carrier
When it comes to selecting the best baby carrier for summer adventures, there are several options to consider.
Types of Baby Carriers:
- Wraps: Perfect for newborns, providing a snug and secure fit.
- Slings: Ideal for quick and easy use, offering good ventilation.
- Soft Structured Carriers: Versatile and comfortable for both parent and baby, suitable for longer trips.
Factors to Consider:
- Baby’s Age and Weight: Ensure the carrier is appropriate for your baby’s size and weight. For example, Ergobaby’s Embrace Newborn Carrier is perfect for the fourth trimester where baby is small and you’re looking for an easy way to stay close. As they grow, you’ll want to upgrade to an all-position carrier that’s meant for growing babies.
- Parent’s Comfort and Ergonomics: Look for carriers with padded shoulder straps and lumbar support if you’re planning on longer outings.
- Ease of Use: Choose a carrier that is easy to put on and take off.
- Climate and Breathability: Opt for carriers made of breathable fabrics to keep you and your baby cool in hot weather.
Safety Tips:
- Proper Positioning: Ensure your baby is seated correctly, with their legs in an "M" position and their head should be close enough to kiss.
- Checking for Wear and Tear: Regularly inspect your carrier for any signs of damage.
- Ensuring Adequate Support: Make sure the carrier provides proper support for your baby’s head and neck.
Exploring Nature with a Baby Carrier
Ideal Spots for a Nature Walk with Baby
- Parks and Gardens: Great for leisurely walks and picnics.
- Nature Trails and Forests: Perfect for more adventurous outings.
- Beaches and Lakesides: Wonderful for enjoying the water and sand, with the right carrier.
Activity Ideas
- Hiking: Enjoy a scenic hike with a hiking baby carrier that offers support and storage.
- Bird Watching: Use your carrier to keep your baby close while you explore and observe wildlife.
- Picnics: A carrier can free up your hands, making it easier to carry picnic supplies.
Advantages of Using Strollers for Nature Adventures
While baby carriers are fantastic for mobility and closeness, depending on the adventure of choice you might want to be a stroller along too.
There are a LOT of baby stroller options on the market. So we understand how confusing it can be to choose the one that’s right for your family. Not only are there a variety of brands, but a variety of strollers that serve different purposes.
There are a few types of strollers on the market:
- Full-sized stroller: This is typically the stroller parents thing of buying for all its versatility.
- Lightweight or umbrella stroller:These compact strollers are perfect for on-the-go adventures.
- Jogging stroller: Designed for parents who want to combine fitness with outdoor adventures.
- Double stroller: Designed for parents with multiple kids, especially twins.
- Car seat carrier: These strollers connect to a specific car seat. We don't typically recommend these as they can be unsafe for baby and uncomfortable for parents who are pushing.
Learn more about the types of strollers and which one would be best for you.
Benefits of Bringing a Stroller
- Storage Space for Gear: Ample room for carrying all your essentials like a diaper bag, beach toys and more.
- Shade and Weather Protection: Built-in canopies to shield your baby from the sun when they are lounging.
- Options: If you have more than one kid, you can stroll with one and carry the other. Or, if you’re getting warm or your little one is getting fussy, you can switch up their position from stroller to carrier or vice versa.
Safety Tips for Strollers
- Ensure your stroller is in good working condition. Make sure buckles are still buckling and that there are no rips or holes that could compromise your baby’s safety.
- Use sunshades or bug nets to protect your little one’s skin.
- Securing the baby properly: always buckle up your baby for safety even if you think they are old enough to go without the buckle.
Combining Baby Carriers and Strollers
For the ultimate flexibility, consider using both a baby carrier and a stroller on your outings.
Combining both options allows you to adapt to different situations. Use the carrier for more rugged trails and switch to the stroller for smoother paths or when your baby needs a nap.
Transition Tips
- Smooth Transitions: Plan stops where you can easily switch from carrier to stroller.
- Pack Light: Only bring essentials to make transitions easier.
Tips for a Successful Adventure
Planning Ahead
- Route Planning: Choose baby-friendly trails and parks. Check local mom groups or outdoor groups and get recommendations for the best outings for kids.
- Check Weather Conditions: Avoid extreme heat or unpredictable weather. Even with our most breathable carriers, when it’s hot, it’s hot. And having two bodies against each other in the heat will be naturally hot and sticky already.
- Packing Checklist: Include diapers, snacks, water, sunscreen, and a first-aid kit. These all-position carriers have storage pockets where you can fit some of the items easily!
- Stay Hydrated and Nourished: Pack healthy snacks to keep energy levels up and bring plenty of water for both you and baby.
Summer adventures with your baby are a wonderful way to create lasting memories and enjoy the beauty of nature together. From baby carriers to strollers, Ergobaby products are designed to provide comfort and ease for both you and your little one. So, gear up, get outside, and explore the world with your baby by your side.
Ready to embark on your own summer adventures? Check out Ergobaby’s range of baby carriers and strollers to find the perfect match for your family’s needs. Visit our website today and start planning your next outdoor excursion!