Yesterday my sister told me that she never knew what hard work breastfeeding was going to be. Last month, she celebrated her first year as a mother, and her first year of breastfeeding. She amazes me, balancing her busy schedule in the corporate world with time for breastfeeding and breast pumping in the office “pump-quarters.” I’m thrilled my sister’s breastfeeding is supported in the workplace, because breastfeeding is one of the body’s most beautiful, intelligent functions. Breast milk is a living fluid substance, one of the most nutritious on earth. The wisdom or innate intelligence of the human body is so remarkable that a mother’s body will change the composition of her breast milk at every feeding, according to the time of day, the climate, and the baby’s age. Breast milk contains the perfect amount of every essential nutrient optimal for your baby’s growth and development at each unique moment. As a family wellness chiropractor who is passionate about serving pregnant woman, infants, and growing families, I have had the joy of witnessing the nurturing, love, and connection that takes place when a mother breastfeeds her baby. Body Smart Breastfeeding Tips: 1. Breastfeed in the ERGObaby Carrier No matter where you are in the world, you can breastfeed while wearing your baby in the ERGObaby Carrier. The brilliant concept of having your hands free and your hearts connected allows both mother and baby to receive nourishment in their most natural, relaxed state—heart-to-heart. The ERGObaby Carrier allows you to sustain that heart-to-heart bond, supporting the nervous system and the spirit to relax and connect. As far as I am concerned, ERGObaby allows for breastfeeding more optimally than any other carrier I know of. With your baby resting in the front-wearing way, allow your baby’s head to relax in an upright position, close to your breast. It should be easy for you to release your shirt and bra. Your baby’s mouth is located very close to your breast, making it easy to connect. Use your hand to make sure your baby’s head and neck are in a relaxed position and not twisted or tilted to the side. They will let you know when it is natural and feels right because they will just sink in and start feeding. Remember that each feeding is a new moment; be present and check to make sure that you are relaxed, breathing easily, and situated in a comfortable place. 2. Boost Your Breastfeeding with Chiropractic Chiropractic care can bring ease to the breastfeeding process for both mother and baby. While breastfeeding, your baby receives optimum nutrition and engages in major brain and body development. You were designed with two breasts and it is important to use both of them during feeding. Switching breasts during feeding is a natural, intelligent way the body enhances brain development. When bottle-fed, the caregiver will most often use their dominant hand while feeding. Switching this pattern, whether bottle- or breastfeeding, stimulates both sides of your baby’s brain and activates cross-crawl patterning, supporting physical and mental development. Switching it up is really good for your baby! If a baby seems to have trouble feeding on one side, is fussy, or is not latching properly, it can often be the result of lingering interference and tension from the birth process. As chiropractors we call these interferences subluxations. Chiropractic care can help ease tension in your baby’s spine and nervous system, and support clear brain function to signal latching. As a breastfeeding mother, remember that the extra weight you’re carrying in your breasts can create tension and imbalance in your body. Chiropractic care can help clear this and allow your body to produce and deliver milk with ease and comfort. To locate a family wellness chiropractor trained in serving infants and families, please contact http://www.icpa4kids.org. 3. Mamas, Babies & Coconut Water: The Perfect Match Living on Maui for the past four years, I’ve witnessed many nursing babies guzzling down freshly harvested coconut water. I decided to investigate this natural healing beverage, as I have also experienced firsthand the benefits of regularly drinking coconut water. It has many properties similar to breast milk, and can be enjoyed by anyone, at any age. It is coconut water’s unseen qualities that make it life-giving. Its electrolyte balance matches that of human blood, and the liquid has been used in military shortages for emergency plasma transfusions. Nursing mothers can use coconut water as a natural, healthier alternative to processed infant’s milk. Coconut water contains lauric acid, a fatty acid present in breast milk that has antiviral and antibacterial properties. Coconut water may also lessen intestinal disturbances in feeding infants. Remember how important it is to hydrate yourself while nursing, too! Coconut water is an ideal beverage for mama and baby. Enjoy the heart-to-heart connection of breastfeeding with your baby!
Emotional Benefits of Getting Outside
Spending time in nature with your baby can strengthen the bond between you. The simple act of holding your baby close, feeling their warmth, and sharing new experiences together can create strong emotional connections. It’s also a wonderful way to reduce stress and improve your mood. When my littles were extra fussy, I’d take a walk around the neighborhood. Even though I don't live in an area with trails and surrounded by nature, simply behind outside changed everything. A little vitamin D does wonders!
Cognitive Development
Nature is a sensory wonderland for babies. The different sights, sounds, and smells can stimulate your baby’s senses and promote cognitive development. Watching leaves rustle, hearing birds chirp, and feeling the texture of a tree bark can all contribute to their learning and development.
All About Baby Carriers for Nature Adventures
Choosing the Right Baby Carrier
When it comes to selecting the best baby carrier for summer adventures, there are several options to consider.
Types of Baby Carriers:
- Wraps: Perfect for newborns, providing a snug and secure fit.
- Slings: Ideal for quick and easy use, offering good ventilation.
- Soft Structured Carriers: Versatile and comfortable for both parent and baby, suitable for longer trips.
Factors to Consider:
- Baby’s Age and Weight: Ensure the carrier is appropriate for your baby’s size and weight. For example, Ergobaby’s Embrace Newborn Carrier is perfect for the fourth trimester where baby is small and you’re looking for an easy way to stay close. As they grow, you’ll want to upgrade to an all-position carrier that’s meant for growing babies.
- Parent’s Comfort and Ergonomics: Look for carriers with padded shoulder straps and lumbar support if you’re planning on longer outings.
- Ease of Use: Choose a carrier that is easy to put on and take off.
- Climate and Breathability: Opt for carriers made of breathable fabrics to keep you and your baby cool in hot weather.
Safety Tips:
- Proper Positioning: Ensure your baby is seated correctly, with their legs in an "M" position and their head should be close enough to kiss.
- Checking for Wear and Tear: Regularly inspect your carrier for any signs of damage.
- Ensuring Adequate Support: Make sure the carrier provides proper support for your baby’s head and neck.
Exploring Nature with a Baby Carrier
Ideal Spots for a Nature Walk with Baby
- Parks and Gardens: Great for leisurely walks and picnics.
- Nature Trails and Forests: Perfect for more adventurous outings.
- Beaches and Lakesides: Wonderful for enjoying the water and sand, with the right carrier.
Activity Ideas
- Hiking: Enjoy a scenic hike with a hiking baby carrier that offers support and storage.
- Bird Watching: Use your carrier to keep your baby close while you explore and observe wildlife.
- Picnics: A carrier can free up your hands, making it easier to carry picnic supplies.
Advantages of Using Strollers for Nature Adventures
While baby carriers are fantastic for mobility and closeness, depending on the adventure of choice you might want to be a stroller along too.
There are a LOT of baby stroller options on the market. So we understand how confusing it can be to choose the one that’s right for your family. Not only are there a variety of brands, but a variety of strollers that serve different purposes.
There are a few types of strollers on the market:
- Full-sized stroller: This is typically the stroller parents thing of buying for all its versatility.
- Lightweight or umbrella stroller:These compact strollers are perfect for on-the-go adventures.
- Jogging stroller: Designed for parents who want to combine fitness with outdoor adventures.
- Double stroller: Designed for parents with multiple kids, especially twins.
- Car seat carrier: These strollers connect to a specific car seat. We don't typically recommend these as they can be unsafe for baby and uncomfortable for parents who are pushing.
Learn more about the types of strollers and which one would be best for you.
Benefits of Bringing a Stroller
- Storage Space for Gear: Ample room for carrying all your essentials like a diaper bag, beach toys and more.
- Shade and Weather Protection: Built-in canopies to shield your baby from the sun when they are lounging.
- Options: If you have more than one kid, you can stroll with one and carry the other. Or, if you’re getting warm or your little one is getting fussy, you can switch up their position from stroller to carrier or vice versa.
Safety Tips for Strollers
- Ensure your stroller is in good working condition. Make sure buckles are still buckling and that there are no rips or holes that could compromise your baby’s safety.
- Use sunshades or bug nets to protect your little one’s skin.
- Securing the baby properly: always buckle up your baby for safety even if you think they are old enough to go without the buckle.
Combining Baby Carriers and Strollers
For the ultimate flexibility, consider using both a baby carrier and a stroller on your outings.
Combining both options allows you to adapt to different situations. Use the carrier for more rugged trails and switch to the stroller for smoother paths or when your baby needs a nap.
Transition Tips
- Smooth Transitions: Plan stops where you can easily switch from carrier to stroller.
- Pack Light: Only bring essentials to make transitions easier.
Tips for a Successful Adventure
Planning Ahead
- Route Planning: Choose baby-friendly trails and parks. Check local mom groups or outdoor groups and get recommendations for the best outings for kids.
- Check Weather Conditions: Avoid extreme heat or unpredictable weather. Even with our most breathable carriers, when it’s hot, it’s hot. And having two bodies against each other in the heat will be naturally hot and sticky already.
- Packing Checklist: Include diapers, snacks, water, sunscreen, and a first-aid kit. These all-position carriers have storage pockets where you can fit some of the items easily!
- Stay Hydrated and Nourished: Pack healthy snacks to keep energy levels up and bring plenty of water for both you and baby.
Summer adventures with your baby are a wonderful way to create lasting memories and enjoy the beauty of nature together. From baby carriers to strollers, Ergobaby products are designed to provide comfort and ease for both you and your little one. So, gear up, get outside, and explore the world with your baby by your side.
Ready to embark on your own summer adventures? Check out Ergobaby’s range of baby carriers and strollers to find the perfect match for your family’s needs. Visit our website today and start planning your next outdoor excursion!