Mental Health

Mindfulness is defined as the state of being conscious of our feelings, thoughts, and surroundings from moment to moment. It means being present. Mindfulness is defined as the state of being conscious of our feelings, thoughts, and surroundings from moment to moment. It means being present. It means having an awareness of how good your newborn baby’s head smells, but also being aware of your heart beating faster when your kid won’t nap and you’re desperate for lunch. Mindfulness allows us to be more fully present with our partner, our children, our boss, ourselves. It requires not only awareness of what’s going on but acceptance of where we’re at - even if it’s not where we want to be. It

Babywearing is helpful for when you want to hold a baby and have your hands free, and can be more convenient than a stroller when out and about. But did you know that babywearing can also help with postpartum mental illness, such as anxiety and depression? Babywearing passively comforts a child Symptoms of clinical postpartum anxiety, depression, or other postpartum illness, can make it hard for a parent to feel “present” let alone focus on the baby. I often suggest babywearing to my clients, and coach them to start a habit of kissing the baby’s head, and letting the baby cuddle. Even a parent that feels low energy or less than 100% can passively be a loving safe-haven to their child by wearing him or her. Wear your child to soothe your anxiety For parents with anxiety, OCD, or fears of something being wrong with the baby, babywearing

How many times as a parent have you written a to-do list that seemed totally reasonable, only to be crushed at the end of the day when only one single item got crossed off? How many times have you beaten yourself up for not being able to return a phone call or text, let alone get dressed and prep dinner? How many times have you had to choose between pumping milk at work and eating lunch without flanges attached to your boobs? I’ve lost count on any sort of running total on this Mama Math, and I can no longer consider myself a “new mom,” as my kids are 5 and 7. But I still fall into the trap of adding too many things to my To-Do lists, whether work-, home-, or kid-related, and when I do, I become disappointed in myself. As a Licensed Acupuncturist who specializes in the childbearing cycle, I work with parents every day, and I have come to realize that most of us have expectations of ourselves that are higher than anything we would expect of a friend or family member. Before

For many expecting parents, an approaching due date is time to feather the nest. We complete our registry, set up a nursery, and make sure we have all the baby gear we are going to need. When my first daughter was born, I was caught off guard – floored – by two surprises. One, I knew I would love her, but I didn’t know I would be IN LOVE with her. Second, the postpartum stage was harder than I expected. Much harder. I had dreamy moments of nursing in the glider and cuddling her in a carrier. But there were a lot of challenges I never even dreamed of. Breastfeeding was much harder than I expected, yet I felt strongly, almost rigidly, that it had to be 100% of her nourishment. Having things not go as expected is one of the most common risk factors for postpartum mental illness. And as we know, birth and babies rarely stick to the textbook. The “baby blues” hit 85% to 90% of new mothers, typically on day 4 postpartum, when hormones take a massive drop. This stage usually lasts

The good things about holidays include extended family, lots of rich food/drinks, and a break from the routine. The bad news is that they also include extended family, lots of rich food/drinks, and a break from the routine. With a lot of everything going on, many of us, especially new parents, may be more vulnerable to stress, anxiety and depression. Here are my top tips to prevent stress and depression during the holidays and stay balanced. 1. Take time to check in with yourself. Amidst the chaos of full houses and family gatherings, the “noise” can make it hard to hear your own needs and feelings. Find an excuse to take 15 minutes by yourself. Practice whatever helps you clear your mind, such as deep breaths, stretching and yoga, a mindfulness meditation, a bubble bath, music,